Birth can be unpredictable, overwhelming, and sometimes traumatic.  It’s okay to feel what you feel, to grieve what you’ve lost, and...

Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....

Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...

Birth Trauma, causes signs and symptoms

Havening Techniques for healing past traumas & supporting anxiety. How we all have the capacity to heal our past & create present resilience

The Post Birth Wellbeing Plan is by the HSE is a workbook that encourages women to think about and identify supports that can help them...

Maternal birth Injuries can have traumatic effects on a woman's healing, physically, mentally, and emotionally post-partum. Very often...

Irelands Birth Stories https://open.spotify.com/episode/1993E4oyv5JIyiX4ZcI2RI?si=HYEbhWVMS9CPuT5UA7Aaiw&utm_source=copy-link

Came across this photo before Xmas and it dragged me down memory lane with a whole load of hindsight! Yes, look at that amazing view in...

Free course on how to take care of your physical and mental health after giving birth and feel supported during the postpartum period....

I can’t praise or recommend this beautiful book enough to parents. Have a peek yourself with the very generous free sample. Before and...

Maternal Mental health Awareness Week - Tara Whelan

Anxiety during pregnancy and in the first year postnatally is as common as depression. The MAMMI study found that 1 in 14 women...