Resilient Emotions -Perinatal Mental & Emotional Wellbeing

Tara Whelan

Shining A Light on Birth Trauma

Birth Trauma, causes signs and symptoms

Tara Whelan

Emotionally Reactive? Want To Consciously Choose a Better Response?

Havening Techniques for healing past traumas & supporting anxiety. How we all have the capacity to heal our past & create present resilience

Post Birth Wellbeing Plan

The Post Birth Wellbeing Plan is by the HSE is a workbook that encourages women to think about and identify supports that can help them...

The silent taboo of physical birth injury.

Maternal birth Injuries can have traumatic effects on a woman's healing, physically, mentally, and emotionally post-partum. Very often...

Irelands Birth Stories

Irelands Birth Stories https://open.spotify.com/episode/1993E4oyv5JIyiX4ZcI2RI?si=HYEbhWVMS9CPuT5UA7Aaiw&utm_source=copy-link

MY PERINATAL ANXIETY FACE!

Came across this photo before Xmas and it dragged me down memory lane with a whole load of hindsight! Yes, look at that amazing view in...

Women’s Health after motherhood

Free course on how to take care of your physical and mental health after giving birth and feel supported during the postpartum period....

Beautiful Free Recourses to help parents wellbeing on their perinatal journey as they transition int

I can’t praise or recommend this beautiful book enough to parents. Have a peek yourself with the very generous free sample. Before and...

Maternal Mental health Awareness Week - Tara Whelan

PERINATAL ANXIETY

Anxiety during pregnancy and in the first year postnatally is as common as depression. The MAMMI study found that 1 in 14 women...