Free course on how to take care of your physical and mental health after giving birth and feel supported during the postpartum period.
This course is designed for women who are pregnant, planning a pregnancy or have recently had a baby. It’s ideal for anyone interested in postpartum maternal health issues, including midwives, nurses, and obstetricians. https://www.futurelearn.com/courses/womens-health-after-motherhood Try Nourish for instant moments of calm at your fingertips. Mindful meditations, simple breathing exercises, psychology insights and much more, all-tailor made to mums. To help you nourish YOU. “I give myself permission to pause - Be mindful of the present moment and of what I need” Your needs matter too Momma x https://www.thenourishapp.com/