Blog

Birth can be unpredictable, overwhelming, and sometimes traumatic.  It’s okay to feel what you feel, to grieve what you’ve lost, and...

Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....

Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...

Birth Trauma, causes signs and symptoms

Havening Techniques for healing past traumas & supporting anxiety. How we all have the capacity to heal our past & create present resilience

Maternal birth Injuries can have traumatic effects on a woman's healing, physically, mentally, and emotionally post-partum. Very often...

Irelands Birth Stories https://open.spotify.com/episode/1993E4oyv5JIyiX4ZcI2RI?si=HYEbhWVMS9CPuT5UA7Aaiw&utm_source=copy-link

Came across this photo before Xmas and it dragged me down memory lane with a whole load of hindsight! Yes, look at that amazing view in...

Maternal Mental health Awareness Week - Tara Whelan

Anxiety during pregnancy and in the first year postnatally is as common as depression. The MAMMI study found that 1 in 14 women...