
"Healing from birth trauma isn’t about forgetting the experience; it’s about finding strength within the scars."
Birth can be unpredictable, overwhelming, and sometimes traumatic. It’s okay to feel what you feel, to grieve what you’ve lost, and...
Tara Whelan
Jan 131 min read
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"Birth Trauma Triggers: Navigating the Unexpected
Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....
Tara Whelan
Jan 132 min read
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10 Things Birth Trauma May Have Taken From You
Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...
Tara Whelan
Jan 131 min read
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Shining A Light on Birth Trauma
Birth Trauma, causes signs and symptoms
Tara Whelan
Jun 8, 20234 min read
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Emotionally Reactive? Want To Consciously Choose a Better Response?
Havening Techniques for healing past traumas & supporting anxiety.
How we all have the capacity to heal our past & create present resilience
Tara Whelan
May 11, 20232 min read
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The silent taboo of physical birth injury.
Maternal birth Injuries can have traumatic effects on a woman's healing, physically, mentally, and emotionally post-partum. Very often...
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Feb 21, 20224 min read
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Irelands Birth Stories
Irelands Birth Stories https://open.spotify.com/episode/1993E4oyv5JIyiX4ZcI2RI?si=HYEbhWVMS9CPuT5UA7Aaiw&utm_source=copy-link
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Dec 8, 20211 min read
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MY PERINATAL ANXIETY FACE!
Came across this photo before Xmas and it dragged me down memory lane with a whole load of hindsight! Yes, look at that amazing view in...
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Dec 6, 20212 min read
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Maternal Mental health Awareness Week - Tara Whelan
Maternal Mental health Awareness Week - Tara Whelan
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Jul 12, 20211 min read
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PERINATAL ANXIETY
Anxiety during pregnancy and in the first year postnatally is as common as depression. The MAMMI study found that 1 in 14 women...
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Jul 12, 20211 min read
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