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"Birth Trauma Triggers: Navigating the Unexpected

Writer's picture: Tara WhelanTara Whelan

Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question.

They can pull you back into past moments you'd rather leave behind and hijack your preferred present moment experience.


But here's the truth: you're not alone in this.

Triggers don't mean you're broken; or that theirs anything fundamentally flawed or wrong with you its just your brain’s natural way of processing what happened.

But unfortunately, it can be a bit of a hindrance

It's a psychological injury to the brain 🧠 that can be worded on with trauma therapies.


✨ When triggers arise, try:


Grounding yourself with 3 long deep breaths or focusing on something in your present environment.

Maybe some Self Havening Techniques®️ as a somatic grounding tool in an activated moment of distress to help you gain instant access back into your window of tolerance 😉.


Saying no to conversations or situations that feel overwhelming or potentially triggering.


Reaching out to someone who understands, your partner, family member, close friend midwife, or GP.

Seek a trauma-informed therapist or a supportive community that can offer you the support and tools you need.


Prioritizeing your own recovery & healing is very important and impactful on your own transition into motherhood.


💬 Share below if this resonates with you, or DM me if you need support

Or want to know more about my Traumatic Birth 3-Step Recovery Sessions.

Healing is possible, one step at a time.

Tara💜

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Resilient Emotions

Resilient Emotions with Tara
Knocklucas, Mountain Road,
Clonmel, Tipperary,
E91 P7Y2, Ireland

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✓ Havening©Technique Practitioner
✓ Specialist in Perinatal Trauma & Loss
✓ Providing Gentle, Empathetic & Effective Therapeutic Treatments
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