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"Birth Trauma Triggers: Navigating the Unexpected
Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....
Tara Whelan
Jan 12, 20252 min read
10 Things Birth Trauma May Have Taken From You
Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...
Tara Whelan
Jan 12, 20251 min read
Emotionally Reactive? Want To Consciously Choose a Better Response?
Havening Techniques for healing past traumas & supporting anxiety.
How we all have the capacity to heal our past & create present resilience
Tara Whelan
May 11, 20232 min read
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