Trauma

Resilient Emotions with Tara offers neuroscience-based trauma support tools & techniques

Trauma

Trauma can be described as any life event that a person finds emotionally overwhelming or highly stressful.

Trauma is when your past becomes present.

When something from your past starts to negatively affect or impact your present day.

I work with adults who have experienced traumas such as adverse childhood experiences, emotional neglect or abuse, bullying, personal attacks, car accidents, loss of relationships, loss of job or business, major surgery, life-threatening illness, birth trauma, or vicarious witnessed trauma.

Using Havening Techniques® a neuroscience based paradigm.
The impact & scars left from one or more of these events can have long term effects on a person’s emotional and mental wellbeing and lead to low mood, depression or anxiety.
Trauma is personal!

Only you know how you felt about an event and your experience of it.

Trauma includes events in life when you may have felt:

Frightened under threat

Humiliated rejected

Loss of control unsafe trapped

Unsupported or cared for invalidated

If this is the type of trauma support you need book an appointment with me Tara or phone for a free 30 min consultation chat

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Trauma FAQ

Can trauma be cured?

Like many mental illnesses, PTSD is not always “curable”, but it is manageable. Through treatments such as therapy, Havening©, and speaking to a trauma specialist, you can learn to manage your trauma triggers and learn how to cope.

What causes trauma?

Trauma is caused when someone experiences a distressing or disturbing life-altering event that causes extreme stress and and can inhibit the person’s ability to cope. Trauma can be characterised by panic attacks, nightmares, lethargy, racing heartbeat, depression, and other physical and emotional symptoms.

Where can I find a trauma counsellor near me?

Resilient Emotions is a Tipperary trauma counsellor offering face to face counselling in Tipperary and video/phone counselling all over Ireland.

Recovery from trauma needs therapy that can help the brain to reprocess difficult memories that cause distress or emotional overwhelm and connect to a feeling of safety and calm.

Havening Techniques is a gentle and effective neuroscience-based trauma therapy, an alternative to traditional talking therapy. Havening treats trauma symptoms whilst increasing personal growth and resilience. This blended with a solution focused approach with Future life progression guides my clients to Heal from their past, become resilient in the present, and visualise a brighter future.