If you feel you may be struggling with perinatal low mood or depression I can guide and support, you with:
Support in listening to and understanding the underlying thoughts, feelings, events, and situations that may be driving your feelings and symptoms of depression.
I will help you gain awareness and insight to some of these problems, thoughts, and feelings.
We will work with deep rooted harsh and critical thoughts & emotions that may be driving the depression with mindfulness and self-compassion work.
We will look forward with a solution focused approach to focus your attention on resources, new skills and abilities that can begin to lift the heavy feelings of depression and offer some lightness.
Sometimes this work may need o address traumatic perinatal events if they are impacting the depression.
This will be done using an exercise like TBR 3 Step Rewind or Havening Techniques if indicated