Havening Techniques® is a relatively new, innovative, neuroscience-based therapy that is a gentle and effective treatment for past emotional traumas, anxiety, fears and phobias, that may be holding you back ,from being free to live the life you desire or being the person you want to be.
Havening Techniques® are otherwise known as Delta Wave Techniques, is a practice that uses simple touch to create delta waves in the brain.
It specifically works on the amygdala of the brain, de-traumatising the memory and releasing the emotional connection that is causing the distress. This, in turn, helps to permanently eliminate and release unwanted feelings and emotions from both the body and mind.
It is also a highly effective tool and technique for the enhancement of resilience and general wellbeing. Increases resilience by enhancing confidence and self-esteem, encouraging personal and professional growth.
Resilient Emotions with Tara provides professional Havening Techniques ® services suitable for a range of emotional disorders and traumas including anxiety, fears, phobias, perinatal anxiety, and perinatal trauma. I am qualified as a Havening Techniques® Practitioner, and offer an empathetic, gentle, effective and professional Havening service to my clients, ensuring that they feel safe, validated, listened to , and respected throughout their sessions.
The end goal of Havening Techniques® is to quickly and effectively aid you in living your life free of the emotional tags connected to your past traumatic experiences and move forward with more resilience and enhanced personal growth.
Havening Techniques® - RESILIENT EMOTIONS 3 Step Reset SESSIONS
Resilient Emotions with Tara offers Havening Techniques® services over a three session period, with sessions usually occurring a week or two apart.
Step by step, the process aims to release trauma, anxiety and overwhelming emotional symptoms by disengaging the emotional connection from painful past experiences or traumatic memories.
With this break in emotional connection, there is an opportunity to begin thinking feeling and responding differently in ways, and start to build a resilient mind set with professionally-taught tools and daily practice of Havening Techniques.
The final step of my Resilient Emotions 3 Step Reset is finishing with a brighter vision of yourself, not being held back by your past. The end goal is to support you in confidently enjoy living your life again.
You will see the impact on your day to day life and relationships with these past emotions lifted and now feeling free, released, and empowered.
Heal from your PAST, build resilience in your PRESENT, and see your brighter FUTURE with my Resilient Emotions 3 Step Reset sessions.