Free Clarity & Rapport Zoom or Phone Call
Time to chat about what struggles or issues are disrupting your life.
This chat will give you clarity on the support and methods I offer and use which will give us both an indication of suitability.
You get to check out rapport between us and have time to have any questions or concerns answered.
Please indicate in the check box if you are requesting a zoom call or phone call.
TRAUMA AND ANXIETY SUPPORT
HAVENING TECHNIQUES® SINGLE SESSION FOR TRAUMA
This gentle, and simple technique from advanced neuroscience used with the guidance of a qualified practitioner can change and ‘heal’ the brain.
Through simple self or therapist applied touch therapy and distraction techniques, it removes stuck emotional tags from their associated traumatic memories displaces the emotions and depotentiates the memories into long term memory. Creating a feeling of lightness and an openness for emotional healing and less or no triggers.
It is also a brilliantly effective technique for stress, anxiety, and phobias as well as aiding resilience and wellbeing.
The changes are often permanent, after one application for specific issues, or can be used to clear out multiple trauma and distressing experiences gently and safely over a few sessions.
The beauty is they can also be taught for personal use and is one of the most highly effective treatments around, it so simple and gentle but it works! and you will feel very safe, guided, and supported in your session. Tara
These Single Sessions are 1.30 min to 2 hours.
HAVENING IS HELPFUL FOR:
- Emotional/Psychological Trauma
- Anxiety
- Fears Phobias Panic
- Adverse Childhood Events
- Emotional Disturbances or Bad Memories
- Loss in Life of Job, Status, Business. Relationship and its meaning to you.
- Self Esteem & Confidence
- Stress & Resilience
- Changing internal beliefs keeping you stuck & Instilling positive beliefs
- Focusing on and motivating yourself towards goals & self-empowerment.
Price: €80.00
MANAGE YOUR ANXIETY WITH HAVENING TECHNIQUES®
Havening Techniques for anxiety are a uniquely practical, scientific neuroscience and therapeutic based approach to treating anxiety.
Working with Tara can help you
Gently resolve any underlying issues or events that have caused the anxiety, the deeper rooted and past causes, or experiences that other therapies don't get to the root of.
Get you back in control, giving you clear understanding about where and how you create that anxiety in your mind and body through your thoughts and behaviors. Having this understanding alone helps you recognize what is going on in your brain and how to take control of it.
Break the unconscious beliefs, patterns of thinking and behaviors that feed into anxiety, using amazingly simple effective techniques and tools to change those neurological pathways in the brain instantly. These tools instantly sent a message to the fear brain letting it know that everything is ok in the present moment thus reducing the risk of panic attacks.
Use the revolutionary, new scientific Havening Techniques to alter uncomfortable feelings in the body, down-regulate’ and remove your emotional responses almost instantly.
Question and change deeper internal beliefs that may be creating the anxiety thoughts
Teach you the ground-breaking Havening Techniques which is an evidence-based process based on neuroscience to alter the state of your brain. Thereby reducing your vulnerability and susceptibility to reacting to perceived threats and challenges, giving YOU the tools and techniques, you need to approach situations calmly, confidently & more resilient.
You will be given the opportunity to see yourself into the future in a deeply relaxed state, living your life implementing these new tools and techniques with a solution focused approach to managing your own anxiety.
You can free yourself from anxiety Naturally, with some tools and techniques BUT it will take you fully committing to the process minimum 2 sessions and implementing the tools and techniques daily.
So, if you’re looking for emotional support with anxiety and want to take control of how its effecting your life, and you're ready and willing to take back your choices and control over your body and you want some fun along the way, then give me a call Tara x
Price: €65.00
EMOTIONAL WELL-BEING SUPPORT 3 STEP RESET SESSIONS
Are you feeling overwhelmed, stressed, anxious?
Have you experienced a past trauma or stressful life event that may be holding you back?
Do you feel you are stuck in life and are finding it difficult to move forward?
Do you want to feel like your best self again and be more in control of your mind, thoughts, actions, and behaviors?
My 3 Step Reset session might b just what you need!
Step 1,
EMOTIONAL RELEASE – usually 90 minutes –
Intake form and
discussion regarding memories and events that
are affecting your life if you do not want to disclose that is fine.
Havening Techniques® works
just as effectively with non-disclosure once emotional connection to memory is activated.
Relevant type of Havening session will progress depending on issues and finished with an opening
of how you would like to feel if these feelings/ways of responding were lifted.
Practice of relaxation and imagine your future free of those feelings
whilst deeply relaxed with outcome havening to finish.
Step 2,
RESILIENT REWIRE – usually 90 minutes –
A check in to see if there are any remaining holds or emotional charge to the memories or issues
that were worked on in last session.
This session will focus on building confidence and resilience so that you no longer feel like you are owned by what happened in the past.
Allowing you to begin enjoying your life again.
Havening Techniques® taught and insights into how it works for resilience building in the mind as
on-going work.
This will help you culture your
mind to work for you instead of against you daily.
Optimizing your thoughts, beliefs, actions and behaviors to the desired states and outcomes you want to achieve.
Daily Havening Techniques® meditation mp3 play given for continued work
Step 3
RESET– usually 60 minutes –
It is a deeply relaxing session using solution
focused visualization to picture a brighter future with the emotional connections to the past gone.
Becoming more resilient with empowered ways of thinking acting and behaving with new tools
and techniques.
You will see the impact on your day-to-day life and relationships with these past emotions lifted and now feeling free, released, and empowered.
Price: €200.00
PERINATAL EMOTIONAL WELLBEING SUPPORTS
TRAUMATIC BIRTH RECOVERY 3 STEP SESSIONS
For new mothers who are struggling with trauma symptoms (anxiety, recurrent thoughts, flashbacks, anger, avoidance, and hyper vigilance)
I offer a 3-step therapy process that aims to lift those symptoms.
I work with people to understand the impact of what happened, how it is affecting their day-to-day life, disturbing their inner world, and causing them to respond in ways that are sometimes unhelpful.
From here we work together to discover the changes that could take place without these symptoms (ways of thinking, feeling, and responding) in play.
I use a safe, gentle, and effective neuroscience-based trauma therapy known as Havening Techniques or an NLP exercise called Rewind to re-process the memory of what happened.
The type of therapy will be your choice, or we can blend both. This clears the trauma and creates the space to begin experiencing peace, hope and more positive feelings.
Here is what the process looks like step by step:
Step 1, session 1 - usually 90 minutes + to hear your story (should you want to tell it, you don't have to if you don't want to), to understand how it is still impacting on your day-to-day life now and how you would like to feel if these feelings/ways of responding were lifted.
A practice relaxation and visualization your future free of those feelings whilst deeply relaxed.
Recorded MP3 play will be given of this relaxer for in-between sessions.
Step 2, session 2 - usually 90 minutes - to use Havening Techniques trauma therapy or Rewind technique to re-process the memory of your birth so it no longer holds any emotional charge or anxiety.
To experience your future solution state whilst deeply relaxed.
Step 3 session 3 - usually 30 minutes on Zoom or call - to check back in that those changes have taken place.
To focus on building confidence and resilience so that you no longer feel like you are owned by what happened and can begin enjoying your life as a new mother.
This session can take place by video call on Zoom , or in office session.
Price: €200.00
EMOTIONAL DEBRIEFING LISTENING SERVICE POST BIRTH TRAUMA
Need an Emotional Debriefing Session? ⠀
⠀
Birthing is a life altering event for many women. ⠀ ⠀
The emotional tags and memory processing of your birthing experience is just as vital to your emotional recovery as is the physical healing & recovery of your body.
⠀ ⠀
Your mental & emotional health is equally if not more important than your physical health on your post-natal journey
If your Birth Story is one of Trauma and you feel emotionally connected with deep feelings of sadness, anger, shame, guilt, numbness, resentment, or disappointment this can be very heavy, weighted & may lead to post trauma symptoms.
Having an emotional debriefing session is a good place to start on your healing journey.
Why an Emotional Debriefing?
Having your story heard can help you being to understand what happened and process it.
Understanding of how a traumatic event effects the mind and body. ⠀
Give you understanding of how it may be impacting and showing up in your life & relationships today.
With this knowledge and understanding we together can work through your experience & begin to heal the relating emotional tags to the memory.
Start the process of moving forward to feeling differently into the future with a solution focused approach.
You can follow on to Step 2 of Traumatic Birth Recovery 3 Step Rewind if deemed necessary
I am trauma informed trained to listen to Birth Story.
You will be given the time and space to have your story heard in a safe confidential environment.
You will feel listened to validated and heard with respect compassion and acknowledgement.
Your feelings of your experience are important very valid and real.
This session will take 1.30 min to 2 hours.
Presently facilitated on Zoom or face to face in office session.
Price: €80.00
PERINATAL ANXIETY SUPPORT TOOLS
If you have been experiencing feelings of anxiety that you do not think is related to a particular trauma or event, or if you have been experiencing panic attacks I can help?
Do you want to learn skills that can help you to manage and down regulate your anxiety and begin to feel calmer & in control?
This is usually delivered over a series of 3 sessions (sometimes more if indicated) and looks to address the following:
Understanding perinatal anxiety and where it stems from in the brain.
Awareness and insight of your though' s actions behaviors or beliefs that may be causing your anxiety.
Looking at the anxiety toolkit: Havening Techniques, journaling, relaxation, meditation, grounding and breathing.
Establishing a practice of self-care and awareness that supports balance, and a feeling of calmness safety & connection.
Price: €65.00 Per Session
BEFORE BIRTH EMOTIONAL WELLBEING 1:1 SESSIONS
Preparation, Preservation & Prevention.
The transition into motherhood and parenthood is like an emotional rollercoaster, sometimes happy and joyful and other times challenging, this is normal!
These mindful sessions are designed to help you to help yourself become aware of you own needs, physically, emotionally, and mentally in your pregnancy and find balance or help ease your worries as you find your way.
These lovely sessions will give you the knowledge and skills that will allow you to slow down, connect and become emotionally aware so you can enjoy your pregnancy feeling connected and enjoying the precious time with bump instead of them going by like a blur and being forgotten.
Together we will work through the transition from pregnancy into motherhood.
Don't feel guilty doing what is best for you
If you're an over thinker like I was you might be -
- Feeling like the pregnancy is slipping by and you're so busy, you feel you are not giving yourself time to connect with bump?
- Feeling anxious about becoming a mother and the changes to come?
- Maybe feeling anxious about the changes in your relationships, work, and finances?
- Want to be the best you can be physically, mentally, and emotionally in your pregnancy?
- Feel guilty about not being able to give yourself the time to slow, down, rest and connect?
- Wondering why you feel guilty about resting?
- Struggled in your past pregnancies an want this experience to be different?
- Want to feel more emotionally regulated?
- Want to communicate with your partner, compare notes and celebrate this precious time together.
- Just simply want to give yourself some love emotionally and physically.
I Hear you!
Hence my passion now to show mums that, yes you matter too and starting to realize this should begin in pregnancy.
My past experiences haven't been wasted, passion and purpose were born as I learnt so much from them.
Now I can Help you!
These sessions will help you on your perinatal journey with the transition of identity that is inevitable as you move into motherhood.
You will learn skills to feel calm, balanced, and more in tune with your own gut instinct and intuition whilst building resilience to help you cope and accept challenges if they arise.
When your baby is born, so too are you as a mother
Topics covered
NURTURE - Self care, self-love, self-compassion language rest and sleep.
EMOTIONS- vulnerability, crying, connecting with emotions.
CONNECTIONS / HEALING relationships, past, expectations
TRANSITION / TRANSFORMATION- matrescence, change of identity, preparation, reducing fears, instinct, and intuition.
Self-care is giving the world the best of you instead of what's left of you.
Where: from the comfort of your own home, in your PJs, candles lighting and warm blanket on Zoom
Price: 65 Euro per session this includes the PDF version of the Beyond Birth A Mindful Guide To Early Parenting and meditation audios by Sophie Burch.
I am really looking forward to supporting you and your emotional wellbeing on your perinatal journey.
So glad you see the value in investing in yourself at this special time in your life.
Price: €65.00 per session
EMOTIONAL SUPPORT WITH PERINATAL LOW MOOD OR DEPRESSION
Emotional Support is usually delivered over a series of 3 to 4 sessions more if you need.
The support I can offer at Resilient Emotions is -
Listening to and understand the underlying thoughts, feelings, events, and situations that can be driving your symptoms of depression.
Teaching you a practice of mindfulness and self-compassion to illuminate the harsh, critical thought patterns that can make coping with parenthood feel difficult and upsetting.
Harsh critical thoughts like guilt & shame which are the main drivers of low mood and depression.
Working with me can guide you to focus attention on resources, skills and abilities that can begin to turn the tables on depression by highlighting the negative thought patterns and working on new ways of thinking, acting feeling, and responding.
Part of the process may include addressing traumatic perinatal events using an exercise like Havening Techniques or TBR 3 Step Rewind if the underlying low mood has stemmed from a traumatic perinatal event.
Price: €65.00 Per Session
EMOTIONAL SUPPORT WITH BABY LOSS OR MISCARRIAGE
Losing a pregnancy and baby is a traumatic event with associated emotional overwhelm and a feeling of helplessness.
It is natural to feel a huge amount of grief and sadly sometimes this can feel very lonely and isolating combined with a lack of support and understanding from friends, family, services, and the community at large. People awkwardly do not know what to say or how to respond to your pain.
During the process of grief, you may need various kinds of support depending on how you're feeling and processing your loss and where you are in your grief.
2 to 3 sessions are advised but support is available for as long as you feel necessary
The support I can offer at Resilient Emotions is -
A listening ear that is trauma informed
A safe space to understand and process your feelings around the loss that you have experienced with compassion.
A practice of relaxation and grounding techniques to help manage anxiety and panic that unfortunately is sometimes a part of this kind of traumatic loss.
Support in future pregnancies if anxiety, fear, and panic heighten or become re-triggered.
Using the exercise TBR 3 Step Rewind & Havening Techniques to help manage anxiety, fear, and panic if trauma symptoms persist.
Price: €65.00
BEYOND BIRTH 4TH TRIMESTER EMOTIONAL WELLBEING 1:1 SESSIONS
The transition into motherhood and parenthood is like an emotional rollercoaster, sometimes happy and joyful and other times challenging, this is normal!
These sessions are designed to help you to help yourself become mindful of you own needs, physically, emotionally, and mentally in motherhood and find balance. These lovely relaxing sessions will give you the knowledge and skills that will allow you to slow down, connect and become emotionally aware so you can enjoy motherhood feeling connected and enjoying this precious time with your baby instead of it going by like a blur and being forgotten.
You matter too mum!
It is a time in our lives when we can feel quiet vulnerable and emotional, as we face a major shift in our own identity.
Sometimes poor inner beliefs and past conditioning can even prevent us from being able to rest, nurture and look after our own needs.
This was my own experience and didn't help with my transition into motherhood.
Being unaware and neglecting my own needs spiraled me into perinatal anxiety and feelings of overwhelm.
These sessions will help you on your perinatal journey with the transition of identity that is inevitable as you move into motherhood .
You will learn skills to feel calm, balanced, and more in tune with your own gut instinct and intuition whilst building resilience to help you cope and accept challenges if they arise.
When your baby is born, so too are you as a mother, but its a process...a lifelong one!
Topics covered which will be intergrated into very relaxing sessions,
NURTURE - Self care, self-love, self-compassion language rest and sleep.
EMOTIONS- vulnerability, crying, connecting with emotions.
CONNECTIONS / HEALING relationships, past, expectations
TRANSITION / TRANSFORMATION- matrescence, change of identity, preparation, reducing fears, instinct, and intuition.
Where: From the comfort of your own home, in your PJs, candles lighting and warm blanket on Zoom.
Included in price is a PDF version of the Beyond Birth A Mindful Guide To Early Parenting and 13 relevant meditation audios by Sophie Burch.
