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"Healing from birth trauma isn’t about forgetting the experience; it’s about finding strength within the scars."
Birth can be unpredictable, overwhelming, and sometimes traumatic. It’s okay to feel what you feel, to grieve what you’ve lost, and...
Tara Whelan
Jan 131 min read
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"Birth Trauma Triggers: Navigating the Unexpected
Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....
Tara Whelan
Jan 132 min read
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10 Things Birth Trauma May Have Taken From You
Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...
Tara Whelan
Jan 131 min read
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Emotionally Reactive? Want To Consciously Choose a Better Response?
Havening Techniques for healing past traumas & supporting anxiety.
How we all have the capacity to heal our past & create present resilience
Tara Whelan
May 11, 20232 min read
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