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"Birth Trauma Triggers: Navigating the Unexpected
Triggers can show up when you least expect them. we can be just a moment away from one at any given time —a smell, a sound, a question....
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Jan 132 min read
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10 Things Birth Trauma May Have Taken From You
Hey, it's Tara 👋. If you're dealing with the aftermath of birth or perinatal trauma, I'm here for you. Feeling shocked or dismayed as...
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Jan 131 min read
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Emotionally Reactive? Want To Consciously Choose a Better Response?
Havening Techniques for healing past traumas & supporting anxiety.
How we all have the capacity to heal our past & create present resilience
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May 11, 20232 min read
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