Resilient Emotions

"Sometimes it takes emotional overwhelm to guide you to work on yourself"

 Past Traumas,

Past Emotional Life Events,Anxiety,

Birth Trauma, Perinatal Anxiety & 

Perinatal Depression. 

Book an Appointment

Welcome to Resilient Emotions

Are you feeling overwhelmed, stressed, anxious?

Have you experienced a past trauma or stressful life event that may be holding you back?
Do you feel you are stuck in life and are finding it difficult to move forward?
Do you want to feel like your best self again and be more in control of your mind, thoughts, actions, and behaviours?

Well now you can with Resilient Emotions!

About Me

Hi my name is Tara Whelan and I too have been on my own healing journey and felt all these emotions in the past.

It started with someone once saying to me “keep doing what you’re doing, and you will keep getting what you’re getting”.   

So, I chose to change. 

Out of the changes I made in my life and new learnings  Resilient Emotions  was created.

From a young age I always remember the feeling or need to want to help people and knew that that was the career path I was destined for, so I became a nurse.  As a  nurse it became apparent to me that I could heal the physical external wounds, but the emotional wounds of my patients were not as easy to heal!

This opened my awareness and interest in the healing therapies to aid patients suffering with Stress and Dis – Ease in the mind and body, which over long periods of time can contribute to a lot disease and illness both mentally and physically.  As a medical professional I needed something based in science and that’s how I discovered Havening Techniques®. Fundamentally I just want to help and guide people to heal, grow, and change so they can become the best versions of themselves and live the life they desire. 

I am passionate about Resilient Emotions  and how it can help my clients move forward to a brighter future. 

It starts with you giving yourself time to heal from your past life while reconnecting with yourself in the present and seeing who you are now and what really makes you happy.

Havening Techniques® Practitioner, Future Life Progression &  Traumatic Birth Recovery Practitioner  Registered General Nurse.

Contact Me, Tara, At Resilient Emotions to find out how I can help you

About Resilient Emotions

Resilient Emotions uses  healing modalities that are founded in neuroscience. Havening Techniques® and Future Life Progression which will guide you to clear your past, teach you tools for present day resilience and help you visualise your best optimised future.

These healing therapies allow us to work together to facilitate you in your own healing journey in an effective, gentle manner, while opening your awareness to what some of your issues may be.  Giving you tools and techniques to manage your life more effectively while guiding you to see unused resources inside of yourself or missed opportunities. Because the therapies are neuroscience based and work with the mind, you will learn to gain more control over your thoughts, actions, behaviours, and your life in general.

My aim is to help clients whom:

  • Have a desire to heal and want to become the best version of themselves.
  • Want to become unstuck from the past and move to a brighter future.
  • Are willing to perform daily tasks and new habits, and want to become empowered to take control over their mind-set raising them to professional and personal growth towards their future desired outcomes.

Together we will “sculpt your own neurology” that will change your brain to change your mind thus changing your thoughts, actions and behaviours. Together, we will get you to heal from your past, create a resilient present day, and look forward to a brighter future.

Contact Me, Tara, At Resilient Emotions to find out how I can help you

Havening Techniques ®

Havening Techniques ®

Havening Therapy is a relatively new innovative neuroscience based therapy that is a gentle and effective treatment for emotional traumas, stresses, anxiety, fears and phobias that may be holding you back from being free to live the life you desire or being the person you want to be.

Havening Techniques® is otherwise known as Delta Wave Techniques as it uses simple touch to create delta waves in the brain. This is designed to change the brain to de–traumatise the memory which then helps to permanently eliminate and release unwanted feelings and emotions from both the body and mind.

It is also a highly effective tool and technique for enhancement of resilience and general wellbeing in life building confidence and self-esteem, encouraging personal and professional growth.


This service is usually offered over 3 sessions , a week to two weeks apart.

 Step by step the process aims to release trauma, anxiety and  overwhelm symptoms by delinking the emotional connection to memories.
With this break in emotional connection there is an opportunity to begin thinking feeling and responding differently in ways and start to build a resilient mindset with taught tools and daily practice.
 The final step finishing with a brighter vision of yourself not being held back by your past confidently enjoying life again.

You will see the impact on your day to day life and relationships with these past emotions lifted and now feeling free, released, and empowered.

Heal from your PAST , build resilience in your PRESENT day and see your brighter FUTURE. 

If you feel this 3 Step Reset Therapy could help you feel free to  text or call me on  085 7311566  for a free consultation chat to see if this type of therapy is suitable for your needs.

The 3-step reset needs a commitment of 3 sessions minimum. Total programme price E200  which can be broken into 2 payments .

Havening Resources

Further Details on Tara Whelan

Havening Information

Introductory Videos

Contact Tara and Resilient Emotions for more information on how Havening can help you

Traumatic Birth Recovery 3 Step Rewind

Common symptoms of Post Birth Trauma

Do you feel anxious or panicky when thinking about your baby’s birth?
Are you having flashbacks intrusive or reoccurring thoughts of the birth?
Have some memory loss regarding pasts of the birth because it is too distressing?
Are you feeling sadness or numbness? Unable to bond with your baby?
Having difficulty sleeping or nightmares?
Feeling irritable disconnected and have angry outbursts with loved ones?
Feeling hyper vigilant on edge or jumpy?
Avoiding activities, friends or places that remind you of the birth?
Fear becoming pregnant again.

What is TBR 3 step Rewind and Havening Techniques®

This service is usually offered over 3 sessions.
A step by step process that aims to lift trauma symptoms.
Using neuroscience based Havening Techniques® and Traumatic Birth Recovery 3 step Rewind technique which will help disconnect the emotional connections from the memories.
With this break in feelings and symptoms there is an opportunity to begin thinking, feeling, and responding differently in healthier ways that will help you gently recover and move on.

8 NHS hospitals now use TBR 3 step rewind as part of their perinatal mental health pathway.

For further information on TBR 3 step Rewind link
Or Havening Techniques link

Appointments can be facilitated on Zoom very effectively or in person post covid restrictions

The Birth Trauma 3-step Rewind needs a commitment of 3 sessions minimum
Total of €200 for programme
100 payables prior to first consultation and 100 payables prior to second consultation

Perinatal Anxiety Management

Perinatal anxiety can show up anytime from becoming pregnant to around 1 year after birth.


Are you having catastrophic anxiety driven thoughts? Or excessively worrying about the future? are you fearing the life changes and identity adjustments?

Are you struggling and feeling emotions of guilt and shame?

Are you constantly feeling on edge and unable to enjoy your pregnancy or baby? Are you feeling anxious in your body sweating, palpitations headaches or have a panicky feeling?


This is usually delivered over a series of 3 sessions and looks to address the following:

  • Understanding what perinatal anxiety is and how it shows up.
  • Looking at any behavioural, environmental, and cognitive contributors to your anxiety past and present.
  • Challenging beliefs that are holding your anxiety in place
  • Learning to manage your anxiety with a toolkit of journaling, relaxation, meditation, affirmations, and Havening Techniques which can also be used in labour.

Learning a new daily practice that create a sense of balance, calm, peace of mind and help you connect to yourself and your baby.

70 euro per session 1 hour

Resilient Emotions

Contact Tara and Resilient Emotions for more information on how Future Life Progression can help you

" I have worked with Tara on a few occasions and I have found her to be amazing. She has an unique talent of making you feel at ease straight away even for us very nervous clients and can take you to deep levels of relaxation to extract the information and blocks that are holding you back. The sessions themselves will leave you flabbergasted at what you discover about yourself. She is compassionate and understanding but yet yields fantastic results in her unassuming nature. I would highly recommend her to anyone who wants to work with a true professional! "

Helena, Cavan

" I went to Tara for help with anxiety and PTSD. I was feeling all over the place and couldn’t even concentrate properly.
Tara made me feel so relaxed and comfortable the moment I met her. The session with her was remarkable. I drove home singing uncontrollable to myself. She gave me the tools to help me confront he fears I had and move on from them. My anxiety and PTSD no longer control my life. I feel so much more like myself again. "


" I went to Tara as I was very unhappy in my life, I had a lot of past issues and had no direction, I just felt stuck and angry.
After my session with Tara I was exhausted and flat for a day, but she had warned me, so I was prepared. Then suddenly I felt something lift off me and felt this overwhelming feeling of happiness and have been feeling it since on my bad days I have tools to help me bounce back to feeling better much quicker. I just wish I had taken care of my problems and issues sooner as I feel so much better. "


" I visited Tara about a phobia that acted as a roadblock at different stages in my life.
In just one session it was resolved. Tara made me feel so relaxed and explained everything to me in detail which put me at ease immediately. Tara has a natural empathy and was such a warm person that I had no problem opening to convey my issue Havening was a new concept for me but the feel-good factor I felt after was amazing I cannot recommend Tara highly enough. "


" I went to Tara with extreme anxiety and so overwhelmed that I just could not cope anymore.
This was not an option for me as I had too many responsibilities in life and needed to get back to feeling like myself fast. I had 3 session with Tara and found it all very helpful in giving me control of my mind problems and life again.
I still have bad days and still have work to do but I now have the tools to move forward I feel more confident and feel better about my future "

Pat, 44

" Tara introduced me to Havening and I found her to be a wonderful therapist. She was very kind, patient and had lots of empathy, while at the same time emitting a sense of strength and positivity. My sessions with Tara were very helpful to me in removing some childhood events that were preventing me from moving forward, and as a result I feel much better in myself and more positive in my outlook. I would wholeheartedly recommend Tara, as well as being a lovely person she is extremely committed to Havening and to helping people unblock and overcome painful events and memories from their past. "



Book an Appointment with Tara at Resilient Emotions

Resilient Emotions
Phone: 085 7311 566

Opening hours

Appointments : Thursday Evening, Fridays and Saturdays