Anxiety Management support
If anxiety is getting in the way of living your life to the fullest, Resilient Emotions with Tara offers gentle but effective, anxiety support tools and techniques. Supporting you to manage your anxiety symptoms and feel more in control.
Perinatal Anxiety Support
Resilient Emotions with Tara offers gentle and effective, support tools and resources to help with understanding perinatal anxiety and manage its symptoms.
Perinatal Depression Support
Perinatal Depression is a common experience for many new mothers.
If you’re suffering from perinatal depression, Resilient Emotions with Tara offers gentle and empathetic supports to help you manage and guide you through this time in your life.
Havening Techniques® & Perinatal Emotional Wellbeing Practitioner, Registered General Nurse
Are you feeling overwhelmed, stressed, anxious?
Have you experienced a past trauma or stressful life event that may be holding you back?
Do you feel like you are stuck in life and are finding it difficult to move forward?
Do you want to feel like your best self again more in control of your mind, thoughts, actions and behaviors?
Ok we need to Talk.
Hi, my name is Tara Whelan and I am the creator of Resilient Emotions.
I am passionate about supporting people who may be struggle emotionally with past traumatic life events, anxiety, birth trauma or perinatal anxiety.
If you are struggling emotionally, feeling stuck or anxious, I am here to support and guide you.
I love helping people move on from feeling emotionally overwhelmed from past life events or experiences that may be keeping them stuck in the present, to a more empowered solution focused future, one your mind desires.
I am passionate about my process because that once was me!
Emotionally overwhelmed, stuck and struggling.
I was struggling after experiencing perinatal trauma that I did not recognise.
The effects of this experience followed me into my second pregnancy and made the transition into parenthood a difficult one.
One full of anxiety and struggle and I was totally unaware of what was actually wrong with me.
This coupled with past childhood experiences, poor self-beliefs and the recession in 2009, my resilience bucket overflowed into complete overwhelm and I needed help. I did the healthy thing out of necessity & sought out the support and guidance I needed at that time.
I needed to secure the family foundation!
Out of that experience came deeper insight into emotional wellbeing and how our past life experiences can impact our present & future.
I combine all that I know now from my own traumatic experiences, with my new knowledge and training with TBR Collage of Perinatal Emotional Wellbeing, Havening Techniques and 26 years Nursing experience into supporting others that may be struggling too, whilst creating awareness.
It saddens me to see people stuck in their lives, not feeling present, with no vision for an optimised future. Not knowing why, they are feeling the way they do & seeing no way forward.
But there is a way once you accept feeling the emotional overwhelm. Work on opening your awareness and insight into your issues, problems, emotions and feelings.
Yes, the answers will always be deep inside your sub conscious mind.
Guidance to have that inner knowing surface is all that’s needed to move forward and become “unstuck”. I am here to support you on that journey .
I can take you from being stuck in your past to feeling more connected to yourself in the present day and visualising a brighter future for yourself.
Yes, you can heal from your PAST, become aware & resilient in your PRESENT and visualise a solution focused FUTURE your mind desires
"Benefited hugely from the authenticity that Tara has naturally. She is completely present with her clients and is so warm and welcoming. Tara used person first language to help everybody feel welcome and explained the techniques in language that was easy to understand. Tara’s warmth is evident and she is so passionate about her practice."
How long after trauma does it take for PTSD to develop?
What kind of techniques do you use to treat trauma?
How much does it cost for a therapy session?
How long does it take for trauma therapy to work?