Resilient Emotions with Tara offers gentle and effective neuroscience based anxiety management tools with Havening Techniques®


Anxiety can be defined as feelings of worry, fear, and unease. While everyone will feel bouts of anxiety at some stages in their life, during stressful events such as moving house, losing a loved one, and preparing for a job interview, anxiety disorders can be defined as feelings of anxiety when there is no obvious reason to be anxious. When left untreated, these feelings develop into an anxiety disorder and can get in the way of daily tasks and  activities.   

Anxiety can be characterised by a number of symptoms including fear, worry, nervousness, restlessness, panic, racing heartbeat, shaking, and sweating and panic attacks.

Anxiety always wants action because it originates from the fight, flight, freeze section of the brain the Limbic system. 

Specifically the amygdala and this is the area that we work on with Havening Techniques. 

Anxiety is a normal process that helps us prepare for danger, and a normal reaction to things that we all experience daily such as, a job interview, a meeting with our boss or meeting someone new. A small amount of  anxiety is normal and means we are adaptable to the world we live in however it may become  a problem when our brain and body perceives  a danger when in reality there isn’t, or when it comes out of nowhere suddenly causing disruption.

Anxiety could be described as our response to perceived threats.

Neuroscience has shown us through something called neuroplasticity that we are able to change. Our brains are adaptable, no matter what age we are!

Anxiety is a habitual pattern that we create in our minds and becomes so much so that it runs unconsciously.

It creates a firm neural pathway in the brain. The good news is this can be changed, by interrupting and breaking its connections when triggered into feeling safe calm and connected and by forming new ‘neural’ pathways that are more empowering.

want to take control of your anxiety and learn new tools ?

Resilient Emotions with Tara’s Anxiety Management & Support is Suitable For:

  • Work Stress & Anxiety

  • Financial Stress & Anxiety

  • Adult Bullying

  • Family Anxiety

  • Coping with the Loss of a Loved One

  • Generalised Anxiety Disorder

  • Panic Disorders

  • Managing Panic Attacks

  • Medication-Induced Anxiety

  • Relationship Anxiety

  • Anxiety Related to Trauma

  • Perinatal Anxiety

  • Anxiety as a Result of a Major Life Change

  • Health Issues

  • Agoraphobia or Public Speaking

  • Personal Triggers

Anxiety FAQ

The following cookies load by default:

Strictly necessary cookies
These cookies are essential for visitors to be able to browse the website and use its features. None of this information can be used to identify visitors as all data is anonymized.

Site session
Purpose: To remember different visitor preferences on the website.
Duration: For duration of browser session.

Preferred language
Purpose: To be able to provide the website in the visitor's preferred language (if the website contains multiple languages).
Duration: 1 year.

Purpose: To be able to show prices in the currency matching the visitor's preferences.
Duration: 30 days.

Google Recaptcha
Purpose: To be able to validate whether the visitor is human and to limit the amount of spam from contact forms.
Duration: 1 year.
Provider: Google.

Third-party cookies
These cookies collect information about how visitors use the website, like which pages they've visited and which links they've clicked on. None of this information can be used to identify visitors as all data is anonymized.

Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 1 year.
Provider: Google.

Purpose: Registers a unique ID that is used to generate statistical data on how the visitor uses the website.
Duration: 24 hours.
Provider: Google.

Purpose: Used by Google Analytics to throttle request rate.
Duration: 1 year.
Provider: Google.

We also integrate with social platforms on this site that allow you to connect with your social network in various ways. Social media integration will set cookies through the website which may be used to enhance your profile on social media sites or contribute to the data they hold for various purposes outlined in their respective privacy policies.